Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why Am I So Hard on Myself? Self-Discipline vs. Self-Compassion
by: Kellie MurryPublished on: 22/09/2026Struggling to know whether you need more discipline or more self-compassion? Learn how rest, avoidance, feelings, values, and self-trust can help you decide what you actually need.
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